Author of The Wellness Warrior
Nancy Lueck
I’m the author of The Wellness Warrior, a field guide to navigating modern nutrition, marketing illusions, and rebuilding trust with your own body. This site is a living companion to the book—housing referenced resources, updates, and links shared via QR codes inside the text. No plans. No programs. Just tools for clearer thinking and calmer food decisions.
e.g. Frequently asked questions
Answers to common questions about The Wellness Warrior and the companion resources linked throughout the book.
Is this a diet or nutrition plan?
Is this a diet or nutrition plan?
No. The Wellness Warrior does not prescribe diets, meal plans, or programs. It’s a guide to understanding food labels, marketing claims, and how to rebuild trust with your own body so you can make calmer, more confident food decisions.
Provide a detailed answer.
Why are there QR codes in the book?
Why are there QR codes in the book?
QR codes link to updated resources, references, and tools mentioned in the book. They allow the book to stay current without constant revisions, and they give readers a place to explore topics more deeply if they choose.
Do I need to buy anything to use this site?
Do I need to buy anything to use this site?
No. This site exists to support the book with additional context and references. Some pages may include optional product links, but nothing here is required.
Are product links recommendations or requirements?
Are product links recommendations or requirements?
No. This site exists to support the book with additional context and references. Some pages may include optional product links, but nothing here is required.
Is thies medical or nutritional advice?
Is thies medical or nutritional advice?
No. This book and website are for educational purposes only and are not a substitute for professional medical or nutritional advice. Always consult a qualified professional for personal health decisions.
Resources Referenced in The Wellness Warrior This page is a living companion to The Wellness Warrior. Throughout the book, you’ll find QR codes that link here to provide: Clarifying notes Updated references Tools mentioned in the text Optional product links used as examples Nothing on this site is required to benefit from the book. These resources exist for readers who want to explore further, revisit ideas, or see how concepts show up in real life. There are: No programs No meal plans No rules to follow Just context, transparency, and tools for clearer thinking around food and health.
e.g. Feel free to contact me!
Subheading